Navigating the journey of recovery can be challenging, but you don't have to do it alone. At Barbour Coaching, we offer compassionate and experienced coaching to help you regain control, build resilience, and move forward with confidence.
Our Coaching Approach
Holistic Perspective
Actionable strategies
We believe in addressing the whole person, not just the symptoms. Our coaching considers your emotional, physical, and mental wellness, creating a balanced and integrative support system. By understanding how these aspects interact, we help you develop a more profound sense of wellbeing and resilience.
Confidence Building
Beyond just guiding you through immediate challenges, we aim to instil a sense of empowerment. Our coaching fosters self-confidence and encourages you to take proactive steps towards your goals. We believe that empowerment is about equipping you with the skills and mindset to navigate future challenges independently.
We focus on setting realistic, achievable goals that inspire progress and growth. Through clear, actionable steps, we help you bridge the gap between where you are now and where you want to be. Our sessions are designed to empower you with practical tools and techniques that lead to measurable outcomes and lasting change.
Collaborative Environment
We cultivate a safe, supportive space where you can explore your thoughts and feelings without judgment. Our collaborative approach emphasises partnership, ensuring that you feel heard, validated, and supported throughout your journey.
The Coaching Process
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Understanding your own unique situation and what you need, I work with clients at all stages of their diagnosis/recovery. From those who are at the very beginning of their journey to clients who are beyond physical recovery but are stuck with how to move forward. Every injury & illness recovery journey is unique and my services are tailored to suit your individual requirements.
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Coaching begins by providing you with strategies and techniques that will help you to cope with the emotional rollercoaster of a life changing illness or injury. . Together we will build your personal strength and resilience so you can deal with negative emotions more effectively, enabling you to heal mentally as well as physically.
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Wherever you are in your journey, I will show you what each stage will involve and ensure that you have an effective Recovery Support Team to help in any scenario. This is essential for helping you feel supported and have expert advice at hand whenever you need it.
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I will provide you with a bespoke toolkit of practical strategies and techniques that will help you to navigate your recovery with confidence, positivity and emotional control.
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Together, we will uncover the ‘real’ you. We will delve in to what motivates you to help catapult you through your recovery and beyond.
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We will define an action plan that will inspire you to keep moving forward towards a future that you are happy and excited to live.
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As part of my unique service, I offer on-going support, available out of hours to ensure that you have a comfortable and successful transition in to your new life after your Illness/injury.
