Wednesday 9th April, 9.30am until 1pm - ONLINE

In this session, you will gain valuable insights and practical tools to strengthen your emotional resilience and navigate stress with confidence. Together, we will explore:

1. What is Emotional Resilience?

   • Discover what emotional resilience truly means and why it is essential for personal and professional success. Learn how resilience acts as a buffer against challenges, helping you to thrive in the face of adversity.

2. The Connection Between Emotional Health and Resilience

   • Examine the vital relationship between your emotional well-being and your ability to bounce back from setbacks. Understand how nurturing emotional health lays the foundation for long-term resilience.

3. The Impact of Stress

   • Learn about the physical, emotional, and cognitive effects of stress. Unpack how it manifests in daily life and why it is critical to address it proactively.

4. Early Warning Signs of Stress

   • Identify the subtle and overt signals your mind and body send when stress levels are rising. Awareness is the first step to managing stress effectively.

5. Assess Your Own Resilience

   • Take part in a guided self-assessment to understand your current level of resilience. This reflective activity will help you pinpoint strengths and areas for growth.

6. Tools and Strategies to Strengthen Emotional Resilience and Manage Stress

   • Discover evidence-based techniques and actionable strategies, including mindfulness, cognitive reframing, and stress-reduction practices. Learn how to implement these tools in real-life situations to build a more resilient mindset.

By the end of this session, you will have a personalised toolkit to better manage stress and cultivate resilience in both your personal and professional life.

Course cost: £59.99 per person

Note: A Google Meet link will be sent to you 24 hours prior to the session