This series of four, one hour online workshops provides a perfect foundation to learn about what is happening to bodies and minds during perimenopause to post menopause.
Discover how to manage symptoms, develop your self awareness and learn lots of tips to help put you back in control. We are all unique, so one size doesn’t fit all!

Click here to book now as places are limited.

Dates:
Thursday 19th May - 7pm - Psychology and Menopause
Thursday 26th May - 7pm - Health & Menopause
Thursday 9th June - 7pm - Food & Menopause
Thursday 16th June - 7pm - Mindfulness & Menopause