Join us at the Menopause Support Cafe, held every other Tuesday from 4:45pm to 5:45pm.

If you're seeking support, a welcoming environment, and the reassurance that you're not alone in your experiences, we invite you to attend this free, casual gathering designed to assist you through your menopause journey.

For more information please email Suzanne directly at suzanne@barbourcoaching.life.

We look forward to seeing you there!

⭐ ⭐ MENOPAUSE FOR MENTAL HEALTH PRACTITIONERS ⭐ ⭐

This one day training is specially designed for anyone working in the mental health profession.

We have developed this course especially for you to become menopause informed and enhance your current practice, understanding how menopause impacts mental health and more.

We will cover all aspects of becoming menopause informed, including

Stages, signs and symptoms

Impact

Treatment options

Holistic options & lifestyle changes

Wellbeing planning

Additional resources and signposting

and much more…

What’s more, this training is also worth 6 CPD hours!

To book your spot, follow the link below to our scheduling page. The cost is £65 per person.

If there is a group of you interested in doing this course, feel free to contact the team directly, as we are able to hold these courses for a private group if required.

This one day course has been designed specifically with those in the mental health profession in mind.

Enhance your practice by becoming menopause informed and understand the impact this phase of life can have on our mental health, as well as other areas of life.

This one day online session will cover all aspect including.

• Signs and symptoms

• Impact

• Medical treatment options

• Holistic choices & lifestyle changes

• Wellbeing planning

• Additional resources and signposting

and much more…

Certificate of attendance will be issued at the end of the training.

72 hours notice of cancellation required for full refund.

This exciting masterclass series is a brand new collaboration for 2023.

Each week, for 6 weeks, deep dive with me (Suzanne) on a specific menopause symptom and what we can do to alleviate it, then the gorgeous Nicky from Dragonfly Yoga will guide you through a practice especially designed to ease that symptom.

These unique master classes are suitable for all levels, beginners and those with an established practice - so if you’ve never done yoga before or if you’re looking to deepen your practice then why not give it a go and come and join us.

Starting on Sunday 28th April at 1:30pm

(We may change the symptoms we discuss based on the needs of the group)

1 - Anxiety & Overwhelm

2 - Insomnia

3 - Joints/Aches and pains

4 - Bone Health & Strength

5 - Brain Fog and Memory

6 - Energy/dealing with Fatigue

Places are limited so grab your spot now.

£15.00 per class 1.5 hrs

You are invited to join Suzanne Barbour, Certified Life Coach and Menopause Mentor and the team at Yarm Wellness Centre to a talk and Q&A at Yarm Wellness Centre on February 19th 2023 at 3pm.

Suzanne’s mission is to empower you and give you the support and knowledge you need to get firmly back in the driving seat as you go through the phases of menopause.

Ticket price of £5.00 includes tea, coffee and cake.